Memberships

Commit to a routine that elevates your health, your energy, and your everyday life.

The Middle Park Wellness Membership

$69/week — Fitness + Recovery | Full Access

*New Members Only

What You Get

Unlimited Ice Baths

Unlimited Infrared & Traditional Sauna

24/7 Access to Middle Park Fitness Gym

One pass for both facilities

Benefits

Train anytime — no limits, no excuses

Faster recovery after workouts

Boost circulation, mobility, and performance

Reduce stress + improve energy

Best for people wanting a complete health system, not just improved recovery or immunity.

The Lars Immunity Membership

$49/week — Unlimited Recovery

*New Members Only

What You Get

Unlimited Fire & Ice Combos

Unlimited Infrared Sauna Sessions

Unlimited Traditional Steam Sauna Sessions

Unlimited Ice Baths

Benefits

Strengthens immunity

Reduces inflammation and soreness

Speeds up recovery time

Improves sleep & stress regulation

Creates long-term physical and mental resilience

Casual Visits

Drop in anytime and feel the impact instantly — a powerful reset whenever you need it.

  • Experience the ultimate contrast with our Fire and Ice Combo session.

    During this one-hour session, you will immerse yourself in the combined benefits of hot and cold therapy. Be ready to feel the invigorating heat of our sauna, followed by the exhilarating chill of our ice bath. It's an experience like no other!

    1 Session – $65

    3 Sessions – $165 (15% off – Save $30)

    5 Sessions – $260 (20% off – Save $65)

    10 Sessions – $490 (25% off – Save $160)

  • Step into the soothing warmth of our infrared sauna for a casual session.

    Indulge in the healing power of infrared heat therapy as you relax, detoxify, and melt away the stress.

    • 30-Minute sessions

    1 Session – $30

    3 Sessions – $75 (15% off – Save $15)

    5 Sessions – $120 (20% off – Save $30)

    10 Sessions – $225 (25% off – Save $75)

    • 45-Minute sessions

    1 Session – $45

    3 Sessions – $115 (15% off – Save $20)

    5 Sessions – $180 (20% off – Save $45)

    10 Sessions – $340 (25% off – Save $110)

  • Step into the timeless tradition of our Swedish sauna for a revitalizing session.

    Bask in the dry heat that has been cherished for centuries, promoting deep relaxation, improved circulation, and full-body detoxification. The steady warmth helps release muscle tension and leaves you feeling lighter, calmer, and refreshed.

    • 20-Minute sessions

    1 Session – $30

    3 Sessions – $75 (15% off – Save $15)

    5 Sessions – $120 (20% off – Save $30)

    10 Sessions – $225 (25% off – Save $75)

  • Visit us for a casual ice bath session and leave feeling refreshed, revitalized, and ready to conquer anything that comes your way.

    Step out of your comfort zone and discover the incredible benefits of the ice therapy.

    $35.00

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