Memberships
Commit to a routine that elevates your health, your energy, and your everyday life.
The Middle Park Wellness Membership
$69/week — Fitness + Recovery | Full Access
What You Get
Unlimited Ice Baths
Unlimited Infrared & Traditional Sauna
24/7 Access to Middle Park Fitness Gym
One pass for both facilities
Benefits
Train anytime — no limits, no excuses
Faster recovery after workouts
Boost circulation, mobility, and performance
Reduce stress + improve energy
Best for people wanting a complete health system, not just improved recovery or immunity.
The Lars Ice Bath Immersion Membership
$49/week — Unlimited Recovery
What You Get
Unlimited Fire & Ice Combos
Unlimited Infrared Sauna Sessions
Unlimited Traditional Steam Sauna Sessions
Unlimited Ice Baths
Benefits
Strengthens immunity
Reduces inflammation and soreness
Speeds up recovery time
Improves sleep & stress regulation
Creates long-term physical and mental resilience
Casual Visits
Drop in anytime and feel the impact instantly — a powerful reset whenever you need it.
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Experience the ultimate contrast with our Fire and Ice Combo session.
During this one-hour session, you will immerse yourself in the combined benefits of hot and cold therapy. Be ready to feel the invigorating heat of our sauna, followed by the exhilarating chill of our ice bath. It's an experience like no other!
1 Session – $65
3 Sessions – $165 (15% off – Save $30)
5 Sessions – $260 (20% off – Save $65)
10 Sessions – $490 (25% off – Save $160)
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Step into the soothing warmth of our infrared sauna for a casual session.
Indulge in the healing power of infrared heat therapy as you relax, detoxify, and melt away the stress.
30-Minute sessions
1 Session – $30
3 Sessions – $75 (15% off – Save $15)
5 Sessions – $120 (20% off – Save $30)
10 Sessions – $225 (25% off – Save $75)
45-Minute sessions
1 Session – $45
3 Sessions – $115 (15% off – Save $20)
5 Sessions – $180 (20% off – Save $45)
10 Sessions – $340 (25% off – Save $110)
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Step into the timeless tradition of our Swedish sauna for a revitalizing session.
Bask in the dry heat that has been cherished for centuries, promoting deep relaxation, improved circulation, and full-body detoxification. The steady warmth helps release muscle tension and leaves you feeling lighter, calmer, and refreshed.
20-Minute sessions
1 Session – $30
3 Sessions – $75 (15% off – Save $15)
5 Sessions – $120 (20% off – Save $30)
10 Sessions – $225 (25% off – Save $75)
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Visit us for a casual ice bath session and leave feeling refreshed, revitalized, and ready to conquer anything that comes your way.
Step out of your comfort zone and discover the incredible benefits of the ice therapy.
$35.00
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