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At our sanctuary, the heat grounds you, the cold strengthens you.
The true power lies in moving between the two—awakening your body, sharpening your mind, and restoring your balance.
Infrared saunas heat your body from the inside out, giving you a gentler but more powerful detox than traditional heat.
Benefits:
Boosts circulation for faster muscle recovery
Deep detox through increased sweating at lower temperatures
Reduces inflammation and joint pain
Improves sleep quality and relaxation
Supports fat loss and metabolic health
Gentle on the body — ideal for beginners and athletes
Infrared Sauna
A traditional steam sauna delivers intense, purifying heat that strengthens your body and clears your mind.
Benefits:
Powerful detoxification through high-heat sweating
Improves cardiovascular health and blood flow
Relieves tension, stiffness, and muscle tightness
Strengthens immune function
Enhances mental clarity and stress release
Recreates that timeless Scandinavian “reset” feeling
Traditional Swedish Sauna
Cold immersion activates your body’s survival systems, giving you a wave of calm, energy, and resilience.
Benefits:
Reduces inflammation and muscle soreness
Speeds up recovery after training
Boosts dopamine and improves mood
Sharpens mental clarity and focus
Strengthens your immune system
Builds discipline, resilience, and mental toughness
Ice Bath with Real Ice
This contrast therapy is the gold standard for recovery, mood, immunity, and long-term health.
Benefits:
Accelerates recovery by boosting blood flow & flushing toxins
Reduces chronic inflammation
Strengthens your cardiovascular system (heat + cold conditioning)
Massive mood lift: endorphins + dopamine + serotonin
Improves sleep, energy, and stress management
Enhances longevity by stimulating cellular repair
Leaves you feeling reborn — energised, calm, and unstoppable